*My eye has been twitching for the past couple of days. Maybe even weeks, and its driving me crazy. Does this ever happen to you? Sure it does. And it comes out of the blue right? You could just be sitting there talking to a friend or colleague, and all of a sudden it happens. Embarrassed, you wonder if they notice it; so you say something like, “Omg. My eye is twitching. Can you see it?”
Why on earth does this happen and what can we do to stop it?
Research shows that eye twitching can be triggered by a variety of things. None of which you want to hear only because you probably feel they are things that are not so easy to change. But if you want that irritating tic to stop, you have to ask yourself, how bad?
Fortunately, most times this tic is benign, meaning its not medically serious.
Here are some of the triggers.
Lack of sleep/Weariness.
You’re probably tired, and being tired can cause stress; so you can’t sleep. At least not deeply, or long enough. You’ve got to change this dude. I know there is no fast-fix otherwise I’d of done it by now. But I am going to take baby steps and you should too, based on your lifestyle. Continue reading